Saturday, January 16, 2010

Vegan Minestrone Soup ala Crockpot

Today was a good soup day!!! So I whipped up some DELISH Vegan Minestrone!!!

8 cups of water
1 cube of vegan vegetable broth (concentrate)
1 jar of your favorite spaghetti sauce ( vegetable of course)
1 cup of diced onion
3 garlic cloves diced
1 can of garbanzo and kidneys beans drained
3 large carrots diced
2 small zuchinni diced
1 cup of mushrooms chopped
1 large pototo cubed
salt and pepper to taste
ALL OF THIS IN THE CROCKPOT and either do on LOW for 8 hrs or on HIGH for 4 hrs
30 minutes before you are ready to eat, taste for seasonings and add 1 cup of dry pasta of your choice......and close the lid and let pasta soften....and serve!

EXCELLENT way for the kids to get their veggies and it is so healthy! We had it with 10 grain whole wheat french loaf!!!!!


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